Tony Hanneken is a trauma-informed yoga teacher and wellness coach with over 25 years of experience in mindfulness, breathwork, and holistic healing. His approach blends science-backed techniques with compassionate guidance, empowering individuals to regain control over their healing process. Through his signature HEAL Method—Holistic Healing, Empowering Tools, Awareness Development, and Living Fully—Tony helps people move from surviving to thriving.
With a deep understanding of how trauma affects the mind and body, Tony offers accessible, practical methods that anyone can incorporate into daily life. His programs provide a structured yet flexible pathway to healing, ensuring that every individual can move forward at their own pace with confidence and clarity.
I'm Tony Hanneken, a Certified Yoga Instructor, Health Coach, and Licensed Massage Therapist with over 25 years dedicated to promoting wellness. My unique HEAL Method merges holistic healing with empowering tools to tackle stress, anxiety, and PTSD, guiding clients toward emotional resilience and rediscovery of joy. Through a blend of yoga, meditation, and mindfulness, I offer tailored support to help you find balance, release burdens, and restore inner strength, setting you on a path from merely surviving to truly thriving.