Reclaim Your Inner Strength
Transform stress into resilience with a guided healing approach
Healing is possible, and you don’t have to do it alone. Learn how to calm your nervous system, break free from negative cycles, and cultivate lasting emotional well-being.
Reclaim Your Inner Strength
Transform stress into resilience with a guided healing approach
Healing is possible, and you don’t have to do it alone. Learn how to calm your nervous system, break free from negative cycles, and cultivate lasting emotional well-being.
MODULE ONE
Establishing a Foundation for Healing
OUTCOME
A safe and supportive start to your healing journey, with clear intentions and self-awareness.
DESCRIPTION
Lay the groundwork for your healing journey by understanding trauma and its impact on the mind and body. This module provides you with the knowledge and self-awareness needed to create a strong foundation for personal growth and resilience.
MODULE TWO
Reconnecting with Your Body and Breath
OUTCOME
A deeper connection with your body and nervous system regulation techniques.
DESCRIPTION
Learn simple yet powerful breathwork and movement techniques to calm your nervous system. This module introduces trauma-informed yoga and breathwork exercises designed to help you feel safe, grounded, and more in tune with your body.
MODULE THREE
Cultivating Self-Awareness and Emotional Resilience
OUTCOME
The ability to recognize emotional triggers and respond with mindfulness.
DESCRIPTION
Explore self-awareness exercises and mindfulness techniques that help you navigate emotional highs and lows. Develop the skills to manage stress, regulate emotions, and build inner strength.
MODULE FOUR
Breaking Free from Negative Thought Patterns
OUTCOME
Greater self-compassion and the ability to shift from self-judgment to self-acceptance.
DESCRIPTION
Identify and reframe limiting beliefs that may be keeping you stuck. Learn strategies to cultivate a kinder, more empowering inner dialogue, and develop habits that support long-term emotional well-being.
MODULE FIVE
Creating a Sustainable Healing Practice
OUTCOME
A structured, personalized plan for ongoing healing and self-care.
DESCRIPTION
Learn how to integrate mindfulness, movement, and breathwork into your daily routine. This module provides practical strategies to make healing an ongoing, accessible part of your life.
MODULE SIX
Healing Through Guided Meditation
OUTCOME
The ability to cultivate inner peace and clarity through meditation.
DESCRIPTION
Discover the power of guided meditation to support emotional healing, enhance relaxation, and promote a sense of safety. Learn meditation techniques tailored for trauma recovery and emotional resilience.
MODULE SEVEN
Living Fully: Reclaiming Joy and Connection
OUTCOME
A renewed sense of purpose and connection with yourself and others.
DESCRIPTION
Healing isn’t just about addressing pain—it’s about rediscovering joy. This module helps you reconnect with what brings you fulfillment, strengthening your relationships and sense of purpose.
MODULE EIGHT
Sustaining Your Healing Journey
OUTCOME
Confidence in maintaining your progress and navigating future challenges with resilience.
DESCRIPTION
Learn how to sustain your healing, even when life feels overwhelming. Develop personalized strategies to navigate triggers, prevent setbacks, and continue growing beyond this program.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
- Individuals seeking a structured, compassionate approach to healing.
- Those ready to reclaim their emotional well-being and resilience.
- Anyone looking for practical, accessible tools to manage stress, trauma, or emotional overwhelm.
Who is it not for?
- Those unwilling to engage in self-reflection and personal growth.
- Individuals looking for a quick fix without commitment to the process.
- Anyone who is not open to exploring mindfulness, movement, and breathwork techniques.
About Tony Hanneken
Tony Hanneken is a trauma-informed yoga teacher and wellness coach with over 25 years of experience in mindfulness, breathwork, and holistic healing. His approach blends science-backed techniques with compassionate guidance, empowering individuals to regain control over their healing process. Through his signature HEAL Method—Holistic Healing, Empowering Tools, Awareness Development, and Living Fully—Tony helps people move from surviving to thriving.
With a deep understanding of how trauma affects the mind and body, Tony offers accessible, practical methods that anyone can incorporate into daily life. His programs provide a structured yet flexible pathway to healing, ensuring that every individual can move forward at their own pace with confidence and clarity.
Your Healing Starts Here
Compassionate guidance to help you move forward
Whether you're looking for relief from stress or a deeper connection with yourself, our mindfulness-based approach will support your journey toward lasting well-being.